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Comprehensive Foot Care

Your feet are precious! Here you will find all the specialized products, designed and created by Podia for comprehensive care, treatment and protection from the threats that your daily life includes.
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Κρέμα Προστασίας και Περιποίησης

Diabetic Foot Care

Learn about the increased needs of the Diabetic Foot and see how you can provide them all the necessary care and protection needed.
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Care routines

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Φροντίδα για όμορφα και δυνατά νύχια

Beautiful and strong nails

Your nails are a sign of health and beauty! Learn how you can strengthen them again and make a difference in your nails appearance.
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Heavy and Tired Legs

Do you feel your legs heavy and tired? If you feel that your daily life affects the vitality of your feet and creates a burning sensation, or even swelling, we know exactly how it feels. The demands of your daily routine, such as prolonged standing or continuous sitting position, and factors such as reduced physical exercise, tight clothes and shoes, prolonged wearing of high heels, but also other secondary factors, can create this feeling of discomfort in our lower extremity. But let’s take a look at the needs of care and relief from the feeling of heaviness and fatigue in the legs.
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Stats

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52.5% of patients state that at least one foot condition affects their quality of life
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Symptoms of Heavy and Tired Legs

This feeling of fatigue and weight is the first indication that our feet need immediate care to continue supporting unhindered our steps. Most of the time, along with fatigue and feeling of weight, we may experience and some other symptoms, too. Swelling around the ankles is one of them, combined with an itching and burning sensation. Finally, we may notice some signs of varicose veins, venous lakes under the skin.
  • Feeling of having tired and heavy legs.
  • Appearance and aggravation of venous diseases of lower extremity.
  • Varicose veins, venous lakes and swelling.

What causes the feeling of heaviness and fatigue in the legs

You feel your legs heavy and tired and this sensation could be the result of combined conditions. Definitely the cause is their real fatigue. Prolonged standing or continuous sitting position, even in combination with reduced physical exercise, tight clothes and shoes, prolonged wearing of high heels. At the same time, other causes could be obesity and smoking. While, finally, other factors such as frequent cramps and injuries, restless legs syndrome, predisposition and pregnancy, can work in combination.
  • Daily fatigue and modern lifestyle.
  • Pathogenic conditions and diseases.
  • Genetic predisposition and heredity.

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Preventing Heavy and Tired Legs

The best way to protect your legs from fatigue and weight could be achieved by daily care and fulfilling your feet needs for complete support.

Start by choosing the right foot support, with the right anatomical insoles, and protect them from the non-proper posture, shocks, vibrations and stress. Rest your feet as much as you can, and do not keep them in the same position, if you are standing or sitting for many hours. Take care of the proper skin rehydration. And finally, choose a healthy lifestyle, adding exercise to your daily routine.

  • Enhancing foot health.
  • In-depth care and rejuvenation of the feet skin.
  • Adopting a healthy daily routine.
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Foot Care

Heavy & Tired Legs

Award-winning product for the immediate and complete treatment of the feeling of weight, fatigue and burning of the legs.
  • Instantly relieves heavy and tired legs.
  • Revitalizes and provides deep care to the skin.
  • Dermatologically tested, without colorants and parabens.
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Treating Heavy and Tired Legs Symptoms

If we already feel our feet heavy and tired, we should offer them the care and the relief they require, before we take the next step during our day. With a specialized Relief Gel for Heavy and Tired Legs, we can effectively reduce the feeling of weight, while offering relief from burning and itching. We should also take care of our skin, thus helping to reduce the swelling of the ankle or tibia area, by decongesting the tissues from the extra fluid they have retained.
  • Relief of swelling.
  • Relief tiredness, itching and burning sensation.
  • Enhance microcirculation.

Health Tips

By raising our legs, lying down and supporting them with a pillow, we improve the proper circulation of blood to the heart.
Prolonged standing or sitting position should be frequently interrupted. Moving your legs can improve blood circulation and reduce strain. Compression socks also could help.
Normal weight control reduces strain of the lower extremity. Exercise offers its overall benefits to the body and strengthens the legs. While, even limiting salt intake can reduce swelling of the feet due to fluid retention.
Smoking could deteriorate blood circulation. Thus, quitting could offer some relief to heavy and tired legs.
Examining your feet prevents problems. The advice of a podiatrist can help you both prevent and deal with the consequences.
Benefit from the daily application of specially designed products, such as Podia’s creamy relief gel for Heavy & Tired Legs.
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