I take care of myself, my body, my feet, exactly as I take care of my mind, other people and my surroundings.
I know that wellness means bottom-up health that is from my feet to my brain and thoughts.
I move on, I evolve, as everything around me. With firm steps.
I change, I discover every day the better life I can have.
I live to the max, with a healthy body and spirit, and I go as far as I can, with steps that become stronger every day, through the right choices I make.