Need / Foot Care & Support

Foot Care & Support

The strain on the foot sole is an difficulty in your daily life, when the pressure overcomes the physical endurance. In other words, intense walking and physical activities, or even prolong standing constitute major threats to our feet when we do not provide them with proper support. Moreover, the stress from our musculoskeletal system that contributes in walking and supports our body and especially foot sole and our legs can be affected by the stress from increased pressure.

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Stats

20.4-24.8% of non-fungal foot conditions are related to orthopedic problems

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Symptoms of wrong or ineffective support

Do you feel your legs get tired easily from walking or standing? The main cause is the lack of support and proper weight distribution in the sole. But the symptoms created by wrong or ineffective support could be even more. The sole of the foot is the basis of your support, which is why the strain goes to the whole leg, and could reach your back and neck areas. In addition, along with the pressure, comes the friction on the sole, toes, metatarsus and heel. Which are the two main causes for calluses, hard skin and injuries in these areas.

Fatigue in the legs and multiple body parts.
Pain in the legs, back and neck.
Pressure and friction on sole and toes.
Calluses, hard skin and injuries on the sole, toes and heel.

Risk Factors of wrong or ineffective support

There are many daily factors that can aggravate the symptoms created by the lack of proper support in our feet. It’s clear that intense activity plays an important role. But just as important is the choice of the right shoes, considering that heavy professional shoes or high heels create even more pressure on your feet. Even more, anatomical deformities in the sole or increased body weight could exponentially increase strain.

The effects of wrong or ineffective foot support can be dangerous when combined with other foot conditions, such as Diabetes or various types of Arthritis.

Intense strain from walking, exercise, standing and demanding activities.
Heavy duty or high heel shoes.
Deformities in the foot structure.
Increased body weight.
Medical conditions and disorders such as Diabetes and various types of Arthritis.

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Comprehensive Foot Care and Support

Proper foot care begins with proper support. This is why choosing the right anatomical insoles supports your steps and keeps your feet fresh and pain-free, during even the most demanding daily routine. Podia listens to your needs and has created three different special options of anatomical insoles. The first insole offers you comfort in your daily activities. The second is specialized for shocks, strong vibrations and heavy-duty shoes. While, the third anatomic insole, offers you discreet comfort and complete support when wearing high heels.

Choosing the right anatomic insole.
Proper weight distribution using an anatomic insole.
Support in heel and metatarsal areas with the absorption of vibrations.
Using specialized protection pads in Bunion and Metatarsus.

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Support & Balance, Sports & Wellness

Anatomic Insoles - Everyday comfort & support

Multi-purpose anatomical insoles, by Podia, for daily comfort and relaxation. They are specially designed to offer complete foot support in sports, walking and standing.

Comfort, balance and support in every step.
Absorb vibrations in the heel and metatarsus.
Washable and reusable.

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Complete Foot Care

Once you offer the required support to your feet, it's time to provide them with effective and deep care. This way you will be able to prevent and relieve calluses and skin irritations, while at the same time you will ensure the health of the skin, but also the aesthetic image of your feet. Proper skin care with cleansing and exfoliating, to remove hard dry skin from your feet, but also frequent checkups, are the key points of comprehensive care and effective prevention.

Use of special soap for cleansing and exfoliating the sole.
Corns and Calluses prevention and removal.

Health Tips

Choose the right shoe

It is true that most of the time our clothes, lifestyle and work demand a certain type of shoes. But we must make the most comfortable choices for our day.

Do not forget about cleansing, exfoliation and hydration

The choice of Cleansing and Exfoliating Soap with Pumice and Perlite offers complete skin care for your feet.

Rest your legs

Our whole leg rests on the sole, so when we rest our legs from intense activity or standing, we effectively discharge our sole from the pressure it receives. Raise your legs in supine position for a few minutes.

Choose a healthy diet and lifestyle

Normal weight control reduces strain on the lower extremities, while physical exercise offers its overall benefits to the body and strengthens the legs.

Protect the bunion and metatarsus

Benefit from the daily application of specially designed products, that can conservatively relieve the symptoms of the problem and protect against the consequences.

Consult the experts

Examining your feet prevents problems. The advice of a podiatrist can help you both prevent and deal with the consequences.