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Comprehensive Foot Care

Your feet are precious! Here you will find all the specialized products, designed and created by Podia for comprehensive care, treatment and protection from the threats that your daily life includes.
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Φροντίδα Ποδιών πριν την Άθληση

Pre-Exercise Care

You have added sports or even some exercise in your daily routine and this is awesome! But, before you start, your whole body needs the proper warm-up preparation. The same goes for your feet.

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Care routines

Φροντίδα για όμορφα και δυνατά νύχια

Beautiful and strong nails

Your nails are a sign of health and beauty! Learn how you can strengthen them again and make a difference in your nails appearance.
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Heel Care & Relief

The heel is the area that endures the greatest pressure with every step. The strain accumulated there -especially from intensive walking, prolonged standing, or wearing unsuitable footwear- may lead to discomfort, inflammation, and micro-injuries. When the body’s natural shock absorption is insufficient, the heel becomes vulnerable to painful conditions such as heel spur, Achilles tendon inflammation, or chronic heel discomfort during standing or walking.

Symptoms of Heel Strain

If you feel heel pain when walking or standing, it is often due to overloading caused by repetitive pressure on the heel area. Discomfort may radiate to the metatarsal region, calf, or even the lower back, affecting posture and stability. Repeated stress can also lead to inflammation, skin hardening, or callus formation on the heel.

Common symptoms include

  • Pain or burning sensation in the heel
  • Discomfort when taking the first steps in the morning or after prolonged standing
  • Pressure and inflammation caused by continuous impact
  • Formation of calluses and hard skin on the heel area

Risk Factors

Heel pain is often associated with daily habits or underlying conditions that place additional stress on the foot.

  • Intense activity, walking, standing, or sports
  • Footwear lacking shock absorption or with worn-out soles
  • Increased body weight
  • Conditions such as heel spur or Achilles tendinitis
  • Complications from diabetes or arthritis

Statistical Insights

statistics section
The likelihood of heel pain increases by up to 2.7 times in individuals with a Body Mass Index (BMI) greater than 35 kg/m²
Φροντίδα και ανακούφιση πτέρνας – υποπτέρνιο γέλης διπλής πυκνότητας

Comprehensive Heel Relief & Protection

Podia has developed the Heel Gel Cushion to provide immediate and targeted relief from heel pressure and impact. Its advanced polymeric gel anatomically adapts to the shape of the heel, offering stable and controlled shock absorption, while its ergonomic design promotes even weight distribution with every step.

Benefits

  • Provides instant relief from heel pressure and discomfort
  • Effectively absorbs impact and enhances walking stability
  • Ideal for use in cases of heel spur, tendinitis, or chronic heel pain
  • Suitable for daily use and safe for diabetics
  • Washable and reusable

Foot Care Tips

  • Choose footwear with soft, flexible soles
  • Don’t neglect exfoliating and moisturizing your heels regularly
  • Rest your feet after intense physical activity
  • Consult your podiatrist if heel pain persists or recurs

Statistical Insights

statistics section
Up to 50% of fungal foot infections can spread to the nails if not properly managed
Timely use of a specialized care kit, such as the Podia Miconail Kit, may reduce the management duration by up to 30%, according to recent clinical data

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